Punch it Gym

WHAT

Core 8 - Be the Fittest Retreat

Samahita Retreat
Bang Kao Ban Bang Khao, Surat Thani Province, Thailand

CORE 8 & BE THE FITTEST RETREAT
with Sara Otto and Tyrone Brennand
March 23 – 30, 2019

A week off from the intensity and busyness of modern life is one of the most wonderful gifts you can give yourself during winter. Especially if you get to spend it in the beautiful setting of Samahita on Koh Samui.

Hosted by Sara Otto, co-founder of Core 8 and Tyrone Brennand, founder of BeTheFittest. Both qualified yoga teachers and fitness instructors, Sara and Tyrone will combine their specialities to provide a unique experience.

The retreat will combine Tyrone’s dedicated training and exercise programme with Sara’s experienced approach to yoga and meditation. These disciplines will come together to create a powerful and beautiful balance for the mind, body and soul.

Both specialists in their fields, they will coach you through 4 hours of daily physical movement which will include; core and strength training, high intensity interval training, skip & tone, indoor cycling and different forms of yoga, meditation and breath-work.

Open to all levels of fitness and experience, beginners are welcome.

The rest of the day allows time to enjoy the beautiful 4 kilometres of untouched beach right in front of Samahita, explore the numerous local attractions, and of course access to the many therapies available at the wellness and detox spa.

Enjoy poolside naps in a hammock, fresh coconut water and a range of complimentary water sports.

This retreat is designed to help you recover and enhance your vitality, encourage new healthy rituals and leave you feeling refreshed and balanced.

WHEN
  • 23 March
  • 17:00
  • (~4 hours)
WHERE

Location: Bang Kao (Ban Bang Khao, Surat Thani Province, Thailand )

Phone: +66 (0) 77 920 090

E-mail: info@samahitaretreat.com

Web-site: https://www.facebook.com/SamahitaRetreat/

Feeling off-balance?
Reclaim your personal strength
and inner peace
to… breathe into a new life.

Open till 21:00

Monday 07:00 – 21:00
Tuesday 07:00 – 21:00
Wednesday 07:00 – 21:00
Thursday 07:00 – 21:00
Friday 07:00 – 21:00
Saturday 07:00 – 21:00
Sunday 07:00 – 21:00

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