Punch it Muaythai Gym - Lamai offer you the highest standard for your Muaythai training on Koh Samui. We have 3 classes per day and from beginner to professional fighter everyone finds his place.
Our training rates include test Punch it gloves, shin guards and hand wraps. We also sell these as well as mouth guards, shorts, T-shirts and all other equipment at our Punch it Gym-Shop. Rates for professional fighters or large groups, on request. Children from 8 to 14 years have 50% discount on the training prices.
For all levels who want to learn or improve the technique.
Please come with running shoes to the training!
10 min. Running (gym or oudside)
10 min. Rope Skipping and streching
15 min Endurance ciruit
10 min. Shadow Boxing – Muaythai
30 min. Technique exercises
15 min. light Sparring
10 min. Boxingbag
15 min. Pad-work
5 min. Stretching
- 6 December
- (~2 hours)
This is the recommended time for the event. You can arrive at any opening hours.
Location: Lamai (124/666 Moo 3, Tambon Maret, Amphoe Ko Samui, Chang Wat Surat Thani 84310 )
Phone: 092 905 8518
We pride ourselves on having the highest level of services, equipment and workout.
Closed • will open at 08:00 (Su)