Punch it Gym

WHAT

Take Centered Yoga: Meditation&Breath

Samahita Retreat
Bang Kao Ban Bang Khao, Surat Thani Province, Thailand

Yoga asana is incredibly effective at both strengthening and opening the body leading to balance across the different bodily systems. Yoga asana is of ancient origin, designed to aid:

  • The inner organs of the body, especially digestive system
  • Support and stimulate the spine
  • Improve joint mobility and their long-term durability
  • Enhance neuro-muscular activity that shows up as strength and flexibility

Of course, this is only possible if done correctly and practiced for a while. Our emphasis is on core support to aid inner organs first by managing the autonomic nervous system, and second, for equal impact on the spine. In this process, mobility is key with strength and flexibility as good outcomes of the conditioning power of yoga asana. To help this development, we offer both guided dynamic and restorative classes as well as teacher-assisted self-practice.

WHEN
  • 6 February
  • 07:30
WHERE

Location: Bang Kao (Ban Bang Khao, Surat Thani Province, Thailand )

Phone: +66 (0) 77 920 090

E-mail: info@samahitaretreat.com

Web-site: https://www.facebook.com/SamahitaRetreat/

Feeling off-balance?
Reclaim your personal strength
and inner peace
to… breathe into a new life.

Open till 21:00

Monday 07:00 – 21:00
Tuesday 07:00 – 21:00
Wednesday 07:00 – 21:00
Thursday 07:00 – 21:00
Friday 07:00 – 21:00
Saturday 07:00 – 21:00
Sunday 07:00 – 21:00

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