Yoga Nidra guided session

This Friday, we invite you to join our Yoga Nidra evening session!

PRACTICE. Yoga Nidra is a deep relaxation yogic practice based on Tantra texts. It is not about sleeping, it is the process of observing the stream of your consciousness. It is opening the inner chambers of your mind.

In Yoga Nidra, you step down into the internal dimension of your consciousness. Even if you do not understand anything in Yoga Nidra, it does not matter. The sound of the facilitator’s voice acts as a rope. Just as you take a rope and go in and out of the depths of a cave, so with the help of sound of this voice, you will venture in and out of your subconsciousness.

It was developed by Paramahamsa Swami Satyananda Saraswati (1923 – 2009), the founder the Bihar School of Yoga, Munger, India, and the author of a plenty of yoga fundamental books and systemic yoga manuals.

BENEFITS. Yoga Nidra frees up blocks and dissolves body tensions hidden deep in body and the subconscious which creating obstacles on the path to our goals. When one practices Yoga Nidra regularly, (s)he may achieve great results in spiritual development, quieting the mind, increasing vitality, healing diseases (insomnia, asthma, migraines, etc), relieving the pain, etc.

EVENT. The whole practice is performed while lying in savasana (the corpse pose). You do not need to have yoga (meditation, asana) experience.

Duration of the session is about 60-75 minutes. The facilitator is a certified Yoga Nidra teacher. Entrance fee is 300 baht.

Please BOOK YOUR SPOT IN ADVANCE via PMs to Yoga House & Spa or our phone//WhatsApp: +66 824 271 284.