Punch it Gym



Orion Retreat Centre Koh Samui
Lipa Noi 4174, Tambon Lipa Noi, Amphoe Ko Samui, Chang Wat Surat Thani 84140, Thailand

Do you now that detox programs are much more effective if to combine them with fitness activities. One of the most popular in Orion is AquaFitness with our great trainer! 🏄🏋

And there are some good reasons that Aqua Fitness training is becoming more and more popular. Working out in the water is one of the most therapeutic activities one can take part in. Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere!

Aqua fitness offers numerous health and fitness benefits!✌

The water’s buoyancy helps to move more freely. And this helps to protect the joints. For people who suffer from joint problems, hydrotherapy is the ideal form of therapy. The hydrostatic pressure works with your blood as well and enables one’s blood flow to circulate more effectively throughout the body. This effectively decreases blood pressure and, in the long run, decreases resting heart rate. This benefit means your heart is maintaining its productivity while putting less stress on your heart!

Good for the spirit 😇

Besides all these health and fitness benefits being in the water is a joyful experience. It carries us and gives us a feeling of lightness that helps us forget our extra pounds. And unlike traditional group classes such as aerobics or dance, aquafit is non-competitive. No one can tell if you mess up a move when you’re in the water and you don’t have to worry that anyone’s judging you. Many people find that they can be more focused on the movements when they aren’t worrying about keeping up with everyone else.

Water also has a soothing effect creating a relaxed state of mind. Aquagym, like any other sport, leads to the release of endorphins, the pleasure hormone. After a few minutes of exercise, you feel naturally good!

Come and enjoy AquaFitness! 😊

Price for outside guests 300 TB.

#AquaFitness #samuifit #lipanoiaqua

  • 28 March
  • 16:00
  • (~1 hour)

Location: Lipa Noi (4174, Tambon Lipa Noi, Amphoe Ko Samui, Chang Wat Surat Thani 84140, Thailand )

Phone: 088 444 7757

E-mail: info@orionretreat.com

Web-site: https://www.facebook.com/OrionRetreatCentre/

Our Retreat Centre specializes in well-being retreats, detox and healing therapies bringing you into complete balance and restoring a sense of serenity and vitality. With more than 15 years experience in detox and a global centre for holistic learning.

Always open

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