Punch it Gym

WHAT

Health Republic's 1st Anniversary Juice Workshop

Health Republic
Lamai 176/34 M.4, T.Maret Amphoe Koh Sa-Mui, Surat Thani, Thailand
from 1200฿

Come and experience a full nutrition and lifestyle class WITH Luca Sonzogni.

1,200 ++ BAHT PER HEAD

Have some fun making gorgeous, fresh juice and talk about nutrition, philosophy and life!

Get stimulated and inspired into a healthier lifestyle and learn how to improve the way you eat.
Would you like to improve on your day to day nutrition?
What are inflammation and oxidation and what can you do about them?
What is homeostasis and how can you help the body keeping in balance?
Do you know the best types of carbohydrate, protein and fat to include in your meals?Is it better to eat fruit & vegetables whole, to juice or make smoothies?
Should you follow a diet? Detox?

Luca is a qualified Nutritional Therapist and a certified member of the Association of Naturopathic Practitioners.

He is also a practising yoga teacher. He has previously worked as a detox and health manager but now works on a freelance basis.

Luca is passionate about food and well being.

WHEN
  • 26 April
  • 14:00
  • (~1,5 hours)
WHERE

Location: Lamai (176/34 M.4, T.Maret Amphoe Koh Sa-Mui, Surat Thani, Thailand )

Phone: 077458200

Web-site: https://www.beachrepublic.com

Samui’s newest wellness centre and spa with daily yoga classes, herbal steam room, full service spa, fitness room, and comprehensive 5 and 9 day fasts. Guests undergoing a detox programme enjoy easy and complimentary access to the adjacent Beach Republic, the island’s first and original Ocean Club and the perfect place to chill as you go through your cleanse.

Always open

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