WHAT

Transformation Fitness Retreat 15-18 March 2019

Chai Talay Retreats
Lipa Noi Unnamed Road, Tambon Lipa Noi, Amphoe Ko Samui, Chang Wat Surat Thani 84140, Таиланд
from 35000฿

🌴Come and join us for a 3 day and 3 night all-inclusive Transformation Fitness Retreat at our beautiful villa estate in Koh Samui, Thailand 🌴

During your stay, our world-class fitness, wellness and nutrition experts will lead you through a results-driven program of physical and mental training sessions, workshops and classes🧘‍♀️. During downtime, feast on nutritious and locally grown organic cuisine, have massages or partake in mindfulness sessions aimed to restore balance and harmony.🥑

Your stay can be personalised and modified to suit your ability and your goals. Choose from over 35 different types of workshops and sessions within mindfulness, fitness and yoga. Additional sessions and 1 on 1 programs are available to ensure your program is bespoke to you and that you get the most out of your stay.

💚We guarantee, you will leave the retreat motivated and armed with the tools to maintain a happy, healthy and positive you 💚.

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W h a t t o E x p e c t

Spread over 3 days and 3 nights with extension days available either side. Guests will enjoy 40+ hours of health and fitness related activities and workshops, and have access to a range of recreational activities from massages to pedicures. Both group and individual sessions are included.

Full Brochure here ➡️https://www.chaitalay.com/upload/Brochures/5_-Fitness-2018-(Nov-2018)-compressed.pdf

S a m p l e I t i n e r a r y

Friday 15th March
🥗 Lunch on arrival
🧘‍♀️ Yoga, TRX, Pilates
🥇 Goal setting session
🍹 Welcome dinner

Saturday 16th March
🥐 Early riser breakfast
🧘‍♀️ Yoga or Hatha/Vinyasa Yoga/ Guided meditation
🍳 Wellness breakfast
🥊 Boxing, Pilates, volleyball
🥗 Lunch
🤽‍♀️ TRX and Aquafit
🍹 Canapés and dinner

Sunday 17th March
🍳 Early riser breakfast
🧘‍♀️ Yoga or guided meditation or paddleboarding
🥐 Breakfast (for non early risers!)
🥇 Goal review
🏋️‍♀️ Strongman bootcamp
🥊 Boxing or advance circuits

N u t r i t i o n

Our in-house chef's specially designed menus aim to optimise your energy levels with fresh, organic and nutritious food throughout your stay. We can cater for all diets from plant based to gluten free.

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P r i c i n g
Pricing starts at $1100 USD per person based on a sharing option, and $2050 USD per person for single occupancy.

⭐️Receive a complimentary 90 minute massage when successfully referring a friend⭐️

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M o r e I n f o + H o w t o b o o k
Please send us a direct message, or email retreats@chaitalay.com or visit our website https://www.chaitalay.com

WHEN
  • 15 March
  • 18:00
  • (> 3 hours)
WHERE

Location: Lipa Noi (Unnamed Road, Tambon Lipa Noi, Amphoe Ko Samui, Chang Wat Surat Thani 84140, Таиланд)

E-mail: retreats@chaitalay.com

Web-site: https://www.chaitalay.com/

Chai Talay Retreats hosts residential fitness and wellness retreats at its stunning beachfront estate on the tropical island of Koh Samui, Thailand. International and local fitness professionals, yoga instructors, nutritionists and mindfulness practitioners work with guests to achieve their goals. Retreats generally run for 4 days / 3 nights and include a mix of private and group sessions and workshops. Join one of our scheduled retreats or let us tailor make one for you. Are you a Fitness Professional or Wellness Practitioner? Why not take your clients on a dedicated retreat to improve their physical and emotional wellbeing. Chai Talay Retreats provides the perfect venue with luxury, beachfront villa accommodation, full fitness facilities, organic food prepared by in-house chefs, and a range of additional fitness instructors and wellness practitioners for a comprehensive retreats experience. We also offer a range of corporate retreat options to make your next company event or business seminar a truly comprehensive experience. In addition to top-class meeting facilities, five-star beachfront accommodation and service, we can arrange mindfulness workshops, yoga sessions, team-building boot camps and more.

Open till 00:00

Monday 00:00 – 00:00
Tuesday 00:00 – 00:00
Wednesday 00:00 – 00:00
Thursday 00:00 – 00:00
Friday 00:00 – 00:00
Saturday 00:00 – 00:00
Sunday 00:00 – 00:00
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