Walking through Anxiety: An Exploratory Workshop

Light of Day Holistic Healing presents the first of a series of mental health workshops. The workshops will cover topics that are relevant and representative of the community interests.

Walking through Anxiety : An Exploratory Workshop.

We are living through unprecedented and unchartered times. The world has changed beyond our control and anxiety of all that is uncertain or insecure has become the new normal. Fear of our health, of our future, of our finances and of our ability to withstand these new stresses has affected many people in many different ways.

That said, Anxiety has been around WAY before all of this.

I invite you to a small, confidential workshop where together we can gain a better understanding of what anxiety is, the different types of anxiety and how it can physically effect your body and mind.

We will look at some beneficial coping strategies, challenge some of those worrying thoughts and together remind ourselves, that we ARE able to change how we react and respond to our internal and external world.

500bht per person.
Group is strictly limited to 7 people.