Punch it Gym

WHAT

Yoga4Fighters with Lise Knudsen

Koh Samui Bjj (Superpro Samui)
Chaweng 48/10 Moo 3, Bophut Koh Samui, Surat Thani 84320 Thailand

Yoga instructor and owner of Hot Yoga Sola in Norway, Lise Knudsen will be offering a mini Yoga4Fighters workshop at Superpro Samui Gym.

The session is free for Gym members.

Lise has been practicing yoga most of her life and was a gymnastic coach for several years. She is a professional fighter, competing in boxing, grappling, BJJ and MMA.

Her classes are especially designed for fighters in order to increase performance, facilitate restoration, increase flexibility and reduce injuries. A fusion of western, restorative and yin yoga using some aspects of eastern medicine, essential oils, sound therapy and other alternative therapies. It is a relaxing class that is appropriate for any fitness level and experience, absolute beginners are welcome??

Lise owns her own yoga studio which is one of the biggest in her region of Norway, as well as her own yoga clothing and equipment brand “Hot Yogini”.

Credentials include the highest ranking certificate from Yoga Alliance:

250 Hours RYT 200 Hot Yoga & Bikram
60 Hours Yin
500 Hours RYT 500 Ashtanga, Hatha, Vinyasa, Pranayama, Meditation & Philosophy

Namaste??‍♀️

WHEN
  • 16 February
  • 16:00
  • (~1 hour)
WHERE

Location: Chaweng (48/10 Moo 3, Bophut Koh Samui, Surat Thani 84320 Thailand )

Phone: +6677 414 393

E-mail: info@superprosamui.com

Web-site: http://superprosamui.com

Muay thai and MMA are no longer a sport for people who want to fight. These sports have much more benefits in terms of losing weight and getting fit. Superpro Samui offers muay thai, mma and fitness classes in Koh Samui, Thailand that are designed for all levels. We can let everybody enjoy the health benefits while learning muay thai or MMA in Thailand. It is a great and fun way of exercising.

Superpro Samui is tucked away down a quiet street, amongst tall coconut palm trees and lush jungle foliage, making it a perfect training environment for Muay Thai, Mma and Fitness, away from traffic noise and tourists. You will find the required peace you need for your training regime.

We are also only a short distance from the island’s best beach in Koh Samui’s main area, Chaweng, making us the ideal location for your stay on Samui. You will find the convenience of the island’s best bars, clubs, restaurants, shopping, boxing stadium, sand beach access, right in easy travel distance from your training camp and resort.

Open till 21:00

Monday 08:00 – 21:00
Tuesday 08:00 – 21:00
Wednesday 08:00 – 21:00
Thursday 08:00 – 21:00
Friday 08:00 – 21:00
Saturday 08:00 – 19:00
Sunday closed

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